Daylight Saving Time 2024 in Texas: What You Need to Know

Daylight Saving Time (DST) continues to spark debates nationwide, and Texas is no exception. Many Texans wonder if they’ll finally see a change to this biannual ritual. In 2024, residents of Texas will continue to “spring forward” and “fall back,” as efforts to change this practice remain unresolved. Here’s a look at the details and potential future of DST in Texas.
What is Daylight Saving Time?
Daylight Saving Time (DST) is the practice of adjusting clocks forward by one hour during warmer months to extend evening daylight. For decades, this time change has been implemented across most of the United States, including Texas, to make better use of daylight in the evenings. Originally aimed at saving energy and encouraging more outdoor activities, DST remains widely used, though its benefits and drawbacks are often debated.
Daylight Saving Time 2024 Schedule in Texas
In Texas, the Daylight Saving Time schedule for 2024 remains consistent with past years:
- Spring Forward: At 2:00 a.m. on Sunday, March 10, 2024, clocks will move forward by one hour, marking the beginning of Daylight Saving Time.
- Fall Back: On Sunday, November 3, 2024, at 2:00 a.m., clocks will return to Standard Time, moving back by one hour.
This schedule follows the same pattern that Texans have known for years, although ongoing discussions could potentially change this routine in the coming years.
The Sunshine Protection Act and Efforts for Permanent Daylight Saving Time
The Sunshine Protection Act, a bill introduced in recent years, aimed to make Daylight Saving Time permanent across the United States. This would mean no more changing clocks twice a year, and Texas would remain on daylight time year-round. However, in 2023, the Sunshine Protection Act failed to pass in the House of Representatives, leaving the current DST schedule in place for Texas in 2024.
Though the bill didn’t pass, support for a permanent shift to DST is widespread, with advocates arguing it could lead to fewer health issues, reduce energy use, and provide more daylight for evening activities. Those opposed, however, believe that a permanent standard time would better align with natural light patterns, especially for early risers and children heading to school.
Why Do We Keep Changing the Clocks?
Despite the push for a change, there are still reasons why DST continues. Supporters believe that DST reduces electricity consumption, as people need less artificial light during the evening. Additionally, some studies suggest that extra evening daylight can reduce traffic accidents and crime rates. However, research findings are mixed, and opponents argue that the biannual clock changes cause sleep disruption, affect health, and result in lower productivity right after the time shifts.

Could Texas Move to Permanent Daylight Time?
Texas has considered shifting permanently to either Daylight Saving Time or Standard Time, and recent surveys suggest residents are largely in favor of ending the biannual clock changes. The decision, however, isn’t as simple as a state mandate. For Texas to switch to a permanent Daylight Saving Time schedule, federal law would need to change. States can choose to remain on Standard Time year-round, but staying on Daylight Time would require a shift in national legislation.
If a new version of the Sunshine Protection Act or similar legislation were to pass in Congress, Texas would likely embrace the change, keeping clocks forward throughout the year. Until then, Texans will continue observing DST changes each March and November.
How Does Daylight Saving Time Impact Daily Life?
Each time change has a noticeable impact on daily routines. The spring shift means losing an hour of sleep, which can disrupt sleep schedules and make the Monday after the shift more challenging for many. Conversely, gaining an hour in the fall brings temporary relief but can lead to earlier sunsets that some find challenging, especially during winter.
Studies indicate that these changes can also affect health, as the loss of an hour in spring has been associated with a brief rise in heart attacks and workplace accidents. While the fall shift tends to have fewer negative effects, adjusting to an hour less of daylight in the evening can be challenging.

What’s Next for Texas and Daylight Saving Time?
The future of Daylight Saving Time in Texas and across the country remains uncertain. With each legislative session, proposals are brought forward, and more states are expressing a desire to end the time changes altogether. The question remains whether Texas will join other states in making a permanent shift.
For now, Texans should prepare to adjust their clocks twice in 2024. Those who wish to see a permanent change can keep an eye on developments in Congress and continue to voice their opinions to local representatives.
Frequently Asked Questions About Daylight Saving Time in Texas
Q: When does Daylight Saving Time start and end in Texas in 2024?
A: Daylight Saving Time begins on Sunday, March 10, 2024, and ends on Sunday, November 3, 2024.
Q: Will Texas ever stop changing clocks twice a year?
A: While there is support for making Daylight Saving Time permanent, federal law currently requires states to switch between Standard and Daylight Saving Time each year. A permanent change would require Congress to pass new legislation.
Q: Why hasn’t the Sunshine Protection Act passed?
A: Although the Sunshine Protection Act has support, concerns about the impact of permanent Daylight Saving Time, especially on morning light during winter, have prevented its passage so far.
Q: Do other states observe Daylight Saving Time?
A: Yes, most states observe DST. However, some states, like Arizona and Hawaii, remain on Standard Time year-round. This is an option under current federal law.
Q: How can I best adjust to the time change?
A: To make the adjustment smoother, try to go to bed a little earlier a few days before the shift in spring, and expose yourself to sunlight in the morning to help reset your internal clock.

Final Thoughts on Daylight Saving Time in Texas
As debates continue, Texans can expect to observe the familiar “spring forward” and “fall back” schedule in 2024. While the Sunshine Protection Act would have brought a permanent end to clock changes, the issue remains in limbo. Whether you’re in favor of keeping or ending Daylight Saving Time, it’s essential to prepare for these shifts each year, as they play a significant role in everyday life.
Until a decision is made, Texans should remember to set their clocks ahead in March and back in November, while staying tuned for any potential changes that could make Daylight Saving Time permanent.
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